I only started lifting a little over two months ago. So the whole thing is very new to me. That being said I feel like I’ve already learned a lot of practical lessons that could be applied to many areas of my life. Here are a couple.
Failing: You’re going to fail. Somedays you just won’t be able to pull weight you normally do. It could be for myriad reasons. But you still have to show up. You have to put in your best effort. Even then you might fail. That’s okay. There’s always next time. And just because you failed doesn’t mean you wasted your time. You still got practice in and that will help you improve in the long run. I feel like this directly applies to writing as well. Most of the time I think what I write is dreadful, but I still post. I tell myself it’s good practice and I try again the next day.
Today I failed on every lift. It’s a Friday, my excuse was that I’m tired. But that brings me into my next point.
It’s a mind game: I went in today telling myself I was tired and was going to fail my lifts, and I did exactly that. Who knows what would have happened if I told myself I was tired, but I was going to succeed. Or that I was just going to go in and kick ass. I may not have failed. A lot of it is mental, of course you can’t mentally trick yourself into squatting 2X your bodyweight your first time in the gym. But, you can certainly fail from overthinking it.
Which rings true in many areas of life. If you go in with a shitty attitude, most likely that how things will end up. When you see everything through a negative lens, everything that happens is negative. This is a huge lesson I learned today, and I need to keep improving. Not only in the gym, but in all areas of my life.